Mango-Balsamic Spinach Salad with Chicken
By edvel54
Ingredients
-
1 mango, peeled, divided
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1/2 cup KRAFT Light Balsamic Vinaigrette Dressing
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4 small boneless skinless chicken breast halves (1 lb.), pounded to 1/4-inch thickness
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1 pkg. (6 oz.) baby spinach leaves
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1 cup quartered fresh strawberries
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1/4 cup thin red onion wedges
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1/4 cup PLANTERS Sliced Almonds, toasted
CHOP enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow glass dish; turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.
REMOVE chicken from marinade; discard marinade. Cook chicken in nonstick skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
TOSS spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.
Nutritional Facts
- Servings
- 4
- Calories
- 250
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 65 mg
- Sodium
- 380 mg
- Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 13 g
- Protein
- 27 g
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2 replies
yum, yum
Thanks for sharing!