Beef Jerky

By edvel54

  • 1-1/2 pounds lean boneless meat

  • 1/4 cup soy sauce

  • 1 teaspoon Worcestershire sauce

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon pepper

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon liquid smoke

  • 1 vegetable oil cooking spray

  1. Freeze meat until firm but not hard; then cut into 1/8 to 1/4-inch-thick slices.

  2. In a medium-size glass, stoneware, plastic or stainless steel bowl, combine soy sauce, Worcestershire sauce, onion powder, pepper, garlic powder, and liquid smoke. Stir to dissolve seasonings. Add meat and mix until all surfaces are thoroughly coated. Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring.

  3. Drying the jerky: Depending upon the drying method you're using, evenly coat dehydrator racks or metal racks with cooking spray; if oven drying, place racks over rimmed baking pans. Lift meat from bowl, shaking off any excess liquid. Arrange meat strips close together, but not overlapping, on racks. Dry in oven on lowest possible setting until pliable but dry.

  4. Dehydrator drying: Arrange trays according to manufacturer's directions and dry at 140 degrees F until a piece of jerky cracks, but does not break, when bent (8 to 10 hours; let jerky cool for 5 minutes before testing). Pat off any beads of oil from jerky. Let jerky cool completely on racks; remove from racks, place in a rigid freezer container, and freeze for 72 hours. Then store in airtight, insect-proof containers in a cool, dry place; or freeze or refrigerate.

Nutritional Facts

12 g
1 g
4 g
28 mg
398 mg

ultra-low-carb beef side dish snacks high protein b vitamins gluten free dairy free low sugar

6 replies

rburns 2011-05-27 16:36:16 -0500 Report

Hi, Your recipe sounds delicious but, I'm a jerky distributor and we have the best beef jerky with only 3g of carbohydrates for every 4 pieces..A melt in your mouth kind of jerky. My boss is also a diabetic and highly recommends the product.

clj01 2011-05-12 00:38:54 -0500 Report

Used to make jerky all the time for my son in the military. Your recipe looks close to what I would use. Now I am hungry again. Maybe I shouldn't look at recipes. Still homemade is better than store bought.