Chicken Lasagna

By edvel54

Ingredients
  • Vegetable cooking spray

  • 1/4 cup chopped onion

  • 2 cloves garlic, minced

  • 2 (4-ounce) boneless, skinless chicken breast halves

  • 1/2 teaspoon dried parsley flakes

  • 1/2 teaspoon dried whole oregano

  • 1/2 teaspoon dried whole basil

  • 1/2 teaspoon salt

  • 1/8 teaspoon pepper

  • 1 (16-ounce) can no-salt-added tomatoes, undrained and chopped

  • 6 cooked lasagna noodles (cooked without salt or fat)

  • 1 (16-ounce) carton 1% low-fat cottage cheese

  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese

  • 1/3 cup grated Parmesan cheese

  • 1/4 cup (1 ounce) shredded 40%-less-fat cheddar cheese

Directions
  1. Coat a 10- x 6- x 2-inch baking dish with cooking spray; place 3 noodles in dish. Layer half each of cottage cheese, mozzarella cheese, chicken mixture, and Parmesan cheese. Repeat layers. Cover and bake at 350 degrees F for 25 minutes. Remove cover, and sprinkle with cheddar cheese. Bake an additional 5 minutes.


Nutritional Facts

Servings
6
Calories
232
Protein
26 g
Fat
5.6 g
Carbohydrate
18.4 g
Cholesterol
36 mg
Sodium
735 mg
Calcium
244 mg

chicken/poultry side dish pasta baked

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