Baked Tomato and Okra

By edvel54

Ingredients
  • 1/2 cup loosepack frozen lima beans

  • 8 ounces fresh okra, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed

  • 4 medium tomatoes, chopped

  • 1 medium onion, sliced and separated into rings

  • 1/2 of a medium yellow or green sweet pepper, seeded and cut into thin strips

  • 1/4 to 1/2 teaspoon crushed red pepper

  • 1/4 teaspoon salt

Directions
  1. Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

  2. Bake, covered, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon. Makes 6 (2/3-cup) servings.


Nutritional Facts

Servings
6
Calories
59
Sodium
112 mg
Carbohydrate
12 g
Protein
3 g

side dish vegetables okra tomato vitamin c anti inflammatory gluten free dairy free vegan vegetarian bake fiber

4 replies

Betty1001
Betty1001 2011-08-17 12:18:27 -0500 Report

Looking forward to trying this-this is my first year of growing okra in the garden and it has just started to produce…

rhoades
rhoades 2011-08-17 12:12:59 -0500 Report

Substitute frozen black-eyed peas for the lima beans for a truly "southern" dish! Yummy!