Salsa Chicken on a Stick

By edvel54

Ingredients
  • 2 pounds chicken breast tenderloins

  • 3/4 cup purchased salsa

  • 1 tablespoon olive oil

  • 4 cloves garlic, minced

  • 1 teaspoon poultry seasoning

  • 1/2 teaspoon lemon-pepper seasoning

Directions
  1. Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine 1/4 cup of the salsa, the olive oil, garlic, poultry seasoning, and lemon-pepper seasoning. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 24 hours, turning bag occasionally.

  2. Thread chicken onto eight 12-inch-long skewers,* leaving a 1/4-inch space between pieces.

  3. Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until chicken is no longer pink, brushing with the remaining 1/2 cup salsa during the last 2 minutes of grilling.

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Nutritional Facts

Servings
8
Calories
140
Fat
3 g
Cholesterol
66 mg
Sodium
271 mg
Carbohydrate
2g
Protein
27g

chicken/poultry ultra-low-carb snacks chicken grill vitamin c b vitamins gluten free dairy free marinate refrigerate anti inflammatory

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