Pork Tenderloin With Mushrooms

By edvel54

Ingredients
  • 1 1-pound pork tenderloin

  • Nonstick cooking spray

  • 8 ounces fresh mushrooms (3 cups), stemmed and quartered

  • 3/4 cup lower-sodium beef broth

  • 2 tablespoons finely chopped onion

  • 2 tablespoons dry white wine or lower-sodium beef broth

  • 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 tablespoon whole wheat flour

  • 1 tablespoon water

  • 1 tablespoon snipped fresh parsley

Directions
  1. Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cook, covered, about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.

  2. Add mushrooms, broth, onion, wine, and rosemary. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155°F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.

  3. Meanwhile, for gravy: In a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

  4. To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.


Nutritional Facts

Servings
4
Calories
152
Total Fat
2g
Saturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
73mg
Sodium
286mg
Carbohydrate
4g
Total Sugar
1g
Fiber
1g
Protein
26g

pork dinner ultra-low-carb b vitamins vitamin d anti inflamatory stovetop

2 replies

still smiling
still smiling 2011-08-03 19:24:43 -0500 Report

This is a very good dish, served it at my daughter's b'day celebration luncheon some guests that didn't eat pork had seconds and thirds…

Jackie375
Jackie375 2011-05-15 18:07:41 -0500 Report

I think that would be good but I have grandchildren that don't eat pork. Hey with the beef broth and if they don't see the pork wrap or whatever they might not no the difference,