banana yogurt pancakes

By edvel54

Start your day right with these banana yogurt pancakes.

banana yogurt pancakes
Ingredients
  • 2 cups all-purpose four, sifted

  • 1 packet sugar substitute

  • 1 tablespoon baking soda

  • 8 ounces fat-free plain yogurt

  • 1 large very ripe banana, mashed

  • ½ cup skim milk

  • ½ tablespoon canola oil

  • 1 teaspoon vanilla extract

  • 4 egg whites, beaten to soft peaks

  • cooking spray

Directions
  1. Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine.

  2. Add the yogurt, banana, milk, oil, and vanilla. Stir until just moistened.

  3. Gently fold in the beaten egg whites.

  4. Lightly coat a non-stick skillet with cooking spray. Working in batches and using a ladle, make 4-inch pancakes. Cook until the bottom is browned and bubbles come to the top of the cakes. Turn and continue to cook until browned.

  5. Keep pancakes warm in the oven while you cook the rest of the pancakes.


Nutritional Facts

Servings
6
Calories
76
Protein
3g
Total Fat
1g
Carbohydrates
14g
Dietary Fiber
1g
Cholesterol
0mg
Sodium
236 mg

breakfast fruit yogurt pancakes

11 replies

Ausi Lainey
Ausi Lainey 2014-11-19 01:29:33 -0600 Report

I'll have to try this one.
The recipe doesn't say how many pancakes it makes and how many for each serve. With a family of 5 to feed I need a bit more info. Don't want to make too little.

Anonymous
Anonymous 2014-04-28 00:21:16 -0500 Report

evaziem, do you have anything good to say about anything someone posts? Why are you even here if all you can do is cut down what everyone tries on here?

evaziem
evaziem 2014-04-22 09:53:39 -0500 Report

Pancakes? All-purpose four? For diabetics? Is this author "edvel54" kidding?
Canola oil? Cooking spray? All bad ingredients for healthy people… That is what converts healthy people to sick ones… I cannot believe this!

xraydebi
xraydebi 2013-11-17 11:52:55 -0600 Report

forget the added sugar, use unsweetened almond milk instead of skim (no carbs),use greek yogurt instead (up your protein) banana extract instead of vanilla :) YUM