All American Fried Chicken

By edvel54

Ingredients
  • 16 oz boneless skinless chicken breasts , butterflied and lightly pounded (4-4 oz. pieces)

  • 1/2 cup chopped pecans , divided, 1/4 cup finely ground and 1/4 cup coarsely ground

  • 1 eggs , beaten

  • 4 egg whites , beaten

  • 2 pinch black pepper , freshly ground, to taste

  • 2 pinch salt , to taste (optional)

  • 2 tbsp safflower oil (oil for frying)

Directions
  1. Season the chicken with salt (optional) and freshly ground black pepper. Combine the eggs and egg whites in a bowl.

  2. Dip the chicken into the finely chopped nuts and coat.

  3. Next, dip the chicken into the beaten egg mixture, and then into the coarsely ground nuts, coating evenly.

  4. Fry the chicken on medium heat until golden brown, approximately 4 minutes per side.

  5. When removing the chicken, handle with care, and place on a paper towel to drain excess oil.

  6. Season with salt (optional) and pepper to taste, and serve


Nutritional Facts

Servings
4
Calories
338
Total Carbs
3 g
Dietary Fiber
2 g
Sugars
1 g
Total Fat
21 g
Saturated Fat
3 g
Unsaturated Fat
19 g
Potassium
473 mg
Protein
37 g
Sodium
156 mg

chicken/poultry ultra-low-carb