Hamburger Squash Casserole

By Sici

Ingredients
  • 2 lb. ground beef

  • 2 lb. summer squash, shredded and boiled until soft; drained

  • 1 can chopped mushrooms, drained

  • 1 Tbsp chopped garlic

  • 1 Tbsp minced onion

  • 1 Tbsp + 1 tsp seasoned salt

  • Dash of salt and pepper to taste (opt.)

  • 3 eggs

  • 1/4 c. Walden Farms mayonnaise or similar (0 cal/carb/fat)

  • 2 pc. Bob's Red Mill low-carb bread or similar (5g carbs/slice), crumbed

  • 20 chopped black olives (or more, if desired)

Directions
  1. Preheat oven to 350 degrees. Grease a 10x6 baking dish.

  2. Brown ground beef with garlic, onion, salt, pepper, and mushrooms. Drain.

  3. Cool beef and squash prior to remaining steps.

  4. Blend beef mixture and squash in large bowl.

  5. Add eggs, mayo, and bread crumbs, and mix thoroughly.

  6. Spread into casserole dish. Top with chopped black olives.

  7. Bake at 350 for 1 hour.


Nutritional Facts

Servings
1
Per serving
Calories
365
Total Fat
20g
Sodium
376mg
Net Carbohydrates
8g
Protein
21g

ultra-low-carb beef

9 replies

LULU'
LULU' 2012-06-05 22:32:47 -0500 Report

MEWELLA YOUR RECIPE IS: A W E S O M E …THANKS…I HAVE IT IN MY RECIPE FILE FOLDER…

LULU'
LULU' 2012-06-05 16:37:29 -0500 Report

IT'S IN THE OVEN AS WE SPEAK…STAY TUNED LADY… MEWELLA MY FIRST FRIEND IN THE MIX…LOVE Y'ALL…!

LULU'
LULU' 2012-06-05 16:37:06 -0500 Report

IT'S IN THE OVEN AS WE SPEAK…STAY TUNED LADY… MEWELLA MY FIRST FRIEND IN THE MIX…LOVE Y'ALL…!

Sici
Sici 2011-04-28 12:00:16 -0500 Report

Thank you, MewElla! :) I should add that the bread crumbs equal about 1/3 cup, since the original measure I put up there is a bit difficult to translate. You could also just use Italian seasoned breadcrumbs (like Progresso), but of course it's a few more carbs.