Rib Steaks with Zucchini and Onions

By re1ndeer

Ingredients
  • VEGETABLES:

  • 1 Tbsp margarine

  • 1 medium onion, sliced

  • 1 medium zucchini, sliced

  • 1/4 tsp garlic powder

  • 1/8 tsp ginger

  • dash pepper

  • STEAKS:

  • 2 beef rib steaks, 1/2 to 3/4 inch thick

  • garlic powder to taste

  • pepper to taste

  • 1 to 2 tsp teriyaki sauce

  • 2 Tbsp oil

Directions
  1. In a large skillet over medium-high heat, melt margarine. Add onion; cook 1 to 2 minutes or until softened. Add zucchini, garlic powder, ginger, and pepper. Cook until zucchini is crisp-tender.

  2. Remove skillet from heat. Remove vegetablesfrom skillet; keep warm. Sprinkle steaks on both sides with garlic powder and pepper; brush with teriyaki sauce.

  3. In same skillet over medium-high heat, heat oil. Add steaks; cook 3 to 7 minutes on each side or until steaks are well browned and of desired doneness.Serve steaks with vegetables. Makes 2 servings.


Nutritional Facts

Servings
2
Calories
610
Protein
48g
Carbohydrate
7g
Fat
43g
Cholesterol
140mg
Sodium
390mg

beef ultra-low-carb vegetables skillet stovetop b vitamins main dish dinner

9 replies

MoeGig
MoeGig 2011-05-24 21:48:40 -0500 Report

Sounds like a great recipe…For the cut of meat (I am a former butcher..grew up in the business), I would suggest 1 1/4 inch Rib Eyes from Costco (or Angus beef from anywhere else) with decent marble (fat) strung through it. On a Hot Webber grill, (fired with real charcoal), and covered, 3 1/2 minutes on each side gives you the perfect medium rare result. Don't forget to let the steak sit for a number of minutes before slicing it into Julienne strips to serve to preserve the "juiciness".

joanne denison
joanne denison 2011-05-04 22:02:44 -0500 Report

Excellent job on the carbs and this recipe. Just a suggestion 1) organic, grass fed beef or Amish* beef; 2) fresh ginger instead of powdered (sorry, I'm a total ginger lover, cut off 1/8" slices and julienne, then dice—yum.) and 3) real butter or Amish butter, has more nutrients than margarine and btw, most margarines are GMO and not GMO good, but GMO that can withstand heavy pesticide and herbicide applications, plus making some serious toxins itself. Think agent orange—but don't get me off topic; Ginger is good for joints, arthritis, bursitis and bones, you can put those yummy steaks on the grill.
Congrats on winning. Recipe sounds tremendous.
(* Amish show 60 to 70% fewer incidences of 9 different types of cancer).