Stir Fry Green Beans

By edvel54

Ingredients
  • Stir-Fry Sauce

  • 1 1/2 tablespoons minced garlic

  • 1 1/2 tablespoons minced fresh ginger

  • 2 scallions (white and green parts) minced

  • 2 tablespoons dry sherry

  • 2 tablespoons SPLENDA┬« Granular

  • 2 tablespoons soy sauce

  • 1 tablespoon water

  • 2 tablespoons peanut or vegetable oil

  • Stir-Fry

  • 1 1/2 pounds green beans, trimmed, and rinsed

  • 2 tablespoons water

Directions
  1. Combine the Stir-Fry Sauce ingredients in a small bowl. Set aside.

  2. 2. In a large skillet or wok, heat the oil and stir-fry the green beans until they are barely crisp-tender, approximately 2 minutes.

  3. 3. Add the water and continue stir-frying for another two minutes, until the beans are crisp-tender and water has evaporated.

  4. 4. Add the sauce and continue stir-frying for five or six more minutes, until the beans are tender but not over cooked. Serve immediately.

  5. Makes 6 (1 cup) servings.


Nutritional Facts

Servings
6
Calories
100
Carbohydrates
11 g
Protein
2 g
Dietary Fiber
3 g
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
480 mg

side dish vegetables stir fry vitamin c stovetop wok dairy free