Ham-Asparagus Empress (Microwave)

By re1ndeer

Ingredients
  • 2 cups sliced fresh mushrooms

  • 2 gree onions, sliced

  • 1Tbsp margarine

  • 1 cup milk

  • 2 Tbsp Flour

  • 2 Tbsp mayonaise or salad dressing

  • 1tsp Dijon mustard

  • 1/4 tsp crushed dried tarragon

  • 12 oz. ham (or turkey ham)

  • 8 oz. asparagus (fresh)

Directions
  1. Combine mushrooms, onions, and margarine in 1 1/2 quart microwave safe casserole.

  2. Microwave (high) uncovered 3 to 4 minutes or until just about tender,stirring once. Blend in milk and flour.

  3. Microwave (high) uncovered 3 to 4 minutes or until mixture boils and thickens, stirring once. Blend in mayonaise, mustard and tarragon. Cut ham into 1/2 inch cubes. Add to sauce; cover.

  4. Microwave (high) 2 1/2 to 3 minutes or until heated through. Set aside covered. Meanwhile, break off tough stem from asparagus. Wash spears and break into 1-inch pieces. Place in a 2 cup glass measure. Cover with plastic wrap.

  5. Microwave (high) 3 to 4 minutes or until just about tender. Stir into sauce mixture.


Nutritional Facts

Servings
4
Calories
256
Protein
20g
Fat
16g
Carbohydrate
9g
Sodium
1191mg
Cholesterol
39mg

pork ultra-low-carb microwave

9 replies