cauliflower lasagna

By jenn9075

Ingredients
  • 1 head cauliflower

  • 1 can diced tomato

  • 1 lb ground turkey

  • 1/2 cup ricotta cheese

  • 2 oz mozarella cheese

  • 1/2 cup cheddar cheese

  • 1 cup tomato sauce

  • 2 Tbs italian seasoning

Directions
  1. boil cauliflower till super tender drain let air dry mash it up with a potato masher

  2. ground up turkey add tomatoes ,sauce and italian seasoning let simmer ( this is your sauce if you want to you can skip making the sauce and buy a jar) layer in a casserole dish like you would normal lasagna

  3. the kids eat it up and you have snuck in great veggies


Nutritional Facts

Servings
6
cal 213
fat 18 sat fat 7
choles 102
sodium 445
carbs 7.8
fiber 2.1
sugars 4.2
protein 29.5

ultra-low-carb main dish vegetable cauliflower italian vegetables