Baked Salmon with Tomatoes, Spinach & Mushrooms

By rentintin

Ingredients
  • per serving

  • Calories 230 Total fat 13 g Saturated fat 2.5 g Cholesterol 55 mg Sodium 270 mg Carbohydrate 4 g Dietary fiber 1 g Sugars 3 g Protein 23 g Vitamin A 40 %DV Vitamin C 8 %DV Calcium 4 %DV Iron 6 %DV Healthy Living Information

Directions
  1. oven to 375°F.

  2. PLACE fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.

  3. COMBINE remaining ingredients; spoon over fish.

  4. BAKE 20 to 25 min. or until fish flakes easily with fork.


Nutritional Facts

Servings
4
per serving
Calories 230 Total fat 13 g Saturated fat 2.5 g Cholesterol 55 mg Sodium 270 mg Carbohydrate 4 g Dietary fiber 1 g Sugars 3 g Protein 23 g Vitamin A 40 %DV Vitamin C 8 %DV Calcium 4 %DV Iron 6 %DV Healthy Living Information

fish and seafood

2 replies

gma424
gma424 2011-04-25 17:22:43 -0500 Report

This sounds like it would be good, however, something is missing.The ingreditens are missing. The nuttetional facts are listed under the word ingredients. I like salmon and spinach. So please help. And yes I unblocked before opening.
Thanks
Bonnie McBride
gma424@hotmail.com small