Easy Crock-Pot® Beef Stroganoff

By patch12

Ingredients
  • 1 pound boneless beef top round, cut into 1” cubes

  • 1 cup reduced sodium beef broth (not “low sodium”)

  • 1/3 cup dry sherry (not “cooking” sherry”)

  • 1/2 cup onion, chopped

  • 2 cloves garlic, minced

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon freshly ground pepper

  • 1/8 teaspoon dried thyme

  • 1 bay leaf

  • 1/2 cup sour cream

  • 1/4 cup all-purpose white flour

  • 2 tablespoons water

  • 6 cups egg noodles, cooked (12 ounces dry)

Directions
  1. Mix the beef, broth, sherry, onion, garlic, oregano, pepper, thyme and bay leaf in a Crock-Pot. Cover and cook on high until beef is tender, 4 to 5 hours.

  2. Combine the sour cream, flour and water; mix until smooth.

  3. Add the sour cream mixture to the beef in the Crock-Pot and allow to cook another 15 to 25 minutes until the mixture is thickened.

  4. Serve 2/3 cup of stroganoff over 1 cup of cooked egg noodles.

  5. Nutrients per serving

  6. Calories: 421

  7. Protein: 28 g

  8. Carbohydrate: 48 g

  9. Fat: 13 g

  10. Cholesterol: 105 mg

  11. Sodium: 71 mg

  12. Potassium: 325 mg

  13. Phosphorus: 275 mg

  14. Calcium: 51 mg

  15. Fiber: 2.4 g


Nutritional Facts

Servings
1
Calories
421
Protein
28 g
Carbohydrate
48 g
Fat
13 g
Cholesterol
105 mg
Sodium
71 mg
Potassium
325 mg
Phosphorus
275 mg
Calcium
51 mg
Fiber
2.4 g
Renal and Renal Diabetic Food Choices
3 meat
3 starch
Carbohydrate Choices
3
Helpful hint
If you are on a lower protein diet adjust the meat portion according to your meal plan.
Double the ingredients for the Crock-Pot. When beef is tender reserve one half of the cooked beef cool and freeze for later use. When reusing allow frozen beef mixture to thaw in refrigerator overnight. Reheat slowly over medium heat. Mix the sour cream flour and water until smooth. Blend into reheated beef mixture and cook until thickened.
Look for reduced sodium broth containing 500 milligrams sodium or less per 1 cup serving. Avoid low sodium broths and bouillons that contain potassium chloride—it’s very high in potassium. Some suggested brands include Kitchen Basics® Natural Beef Stock or Swanson® 50% Less Sodium Beef Broth.
Cooking sherry contains added salt use regular sherry instead.

beef slow cooker recipes

3 replies

LULU'
LULU' 2012-06-20 10:47:10 -0500 Report

THIS SOUND YUMMIE…GONNA TRY IT AND LOVE THE FACT I DON'T HAVE TO HEAT UP THE STOVE/OVEN…ETC…THANKS A MILL PATCH12…STAY TUNED…LOL…

hughberry3
hughberry3 2011-04-17 17:02:36 -0500 Report

im looking for recipe for chicken and dumplings, my dumplings not work well; maybee need something more in it,
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