Shrimp & Broccoli Quiche (MICROWAVE)

By re1ndeer

  • 9-inch pastry shell

  • 1 1/2 cups chopped fresh broccoli

  • 2 T. chopped onion

  • 1 can (4 1/2 oz) tiny shrimp, drained and rinsed

  • 1 cup (4 oz) shredded Swiss cheese

  • 1/2 cup (2oz) shredded cheddar cheese

  • 1 can (12oz) evaporated milk

  • 3 eggs, beaten

  • 1/4 t. salt

  • 3 drops hot pepper sauce

  1. Prepare pastry shell in 8-inch round microwave quiche or baking dish. Prick bottom and sides with fork.

  2. Microwave (high), uncovered, 5-6 minutes or until no longer doughy, rotating dish once or twice. Set aside. Combine broccoli and onion in a 2 qt. glass dish; cover with plastic wrap that is vented.

  3. Microwave (high) 2 1/2 to 3 minutes or until broccoli is tender crisp, stirring once. Drain. Mix in shrimp, cheeses, milk, beaten eggs. salt and pepper sauce.

  4. Pour mixture into pastry shell.

  5. Microwave (high) uncovered, 8 to 8 1/2 minutes or until edges begin to set, rotating once. Then Microwave (medium-50%) 7 to 8 minutes or until center is set. Let stand about 5 minutes before cutting into wedges for serving.

Nutritional Facts

calories 406
protein 22g
fat 26g
carbohydrate 22g
sodium 513
cholesterol 187mg

fish and seafood microwave

1 reply

re1ndeer 2011-04-12 22:36:26 -0500 Report

Evaporated skim milk can be substituted for regular evaporated milk.
Crabmeat can be substituted for the shrimp.
About 3/4 cup of egg substitute can be used for whole eggs.