Ham Loaf and Sauce (MICROWAVE)

By re1ndeer

Ingredients
  • 1/4 cup packed brown sugar, can use diabetic brown sugar (splenda,etc.)

  • 1/4 cup chili sauce

  • 3 Tbsp mayonnaise or salad dressing, can use low-fat

  • 1 lb. ground ham (about 4 cups)

  • 2 eggs, beaten can use egg beaters

  • 1/3 cup rolled oats

  • 1/4 cup milk

  • 2 Tbsp finely chopped onion

  • 1/8 tsp pepper

Directions
  1. Combine brown sugar, chili sauce, and mayonaise in a small microwave dish; mix well.

  2. Microwave (high) uncovered 1 1/2 to 2 minutes or until mixture boils and flavors are blended, stirring once. Set aside.

  3. Combine ham, eggs, oats, milk, onion, and pepper in a mixing bowl; mix well. Press into ungreased 9 X 5 inch microwave safe loaf dish. Spoon about half of sauce over loaf, spreading to coat evenly. Cover with wax paper.

  4. Microwave (high) 9 to 10 minutes or until center is set, rotating dish once. Let stand 5 minutes. Remove to serving plate. Spoon remaining sauce over loaf; slice for serving.


Nutritional Facts

Servings
6
Calories
255
Protein
20g
Fat
12g
Carbohydrate
16g
Sodium
1367mg
Cholesterol
115mg

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