Chicken with Tarragon (MICROWAVE)

By re1ndeer

Ingredients
  • 1 egg, beaten

  • 1 T. water

  • 1/8 t. salt

  • 1/2 cup crushed, Ritz crackers (about 12 crackers)

  • 1/2 t. paprika

  • 1 lb. skinned boneless, chicken breasts

  • 2 T. margarine or butter

  • 1 T. flour

  • 1/3 cup milk

  • 2 T. dry white wine, if desired

  • 1 t. Dijon mustard

  • 1/2 t. dried tarragon leaves

Directions
  1. Combine egg, water, and salt in a small bowl. Combine cracker crumbs and paprika on wax paper. Coat chicken pieces first in egg mixture, then in crumbs.

  2. Place in 8-inch round microwave-safe baking dish; cover with wax paper.

  3. Microwave (medium-high-70%) 6 1/2 to 7 1/2 minutes or until chicken is no longer pinkrotating dish once. Set aside.

  4. Microwave (high) margarine in uncovered 1 cup glass measure 30 to 45 seconds or until melted. Blend in flour. Stir in milk, wine, mustard and tarragon until smooth.

  5. Microwave (high) uncovered, 1 1/2 minutes or until mixture boils and thickens, stirring once. Arrange chicken on serving plate. Spoon sauce over chicken.


Nutritional Facts

Servings
4
calories 256
protein 29g
fat 11g
carbohydrate 9g
sodium 321mg
cholesterol 120mg

ultra-low-carb chicken/poultry

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