Greet the-sun--Breakfast

By butterfly_8

Ingredients
  • 5 tsp extra -virgin olive ol

  • 4 0z. packed spinach,diced (4 cups)

  • 2 6in.whole grain pitas halved

  • 2 large plum tomatoe,thinly sliced

  • 4 large eggs

  • 1/4 tsp salt

  • 1/4 tsp freshly ground pepper

  • 2oz. reduced feta cheese crumpled (1/3 cup) or shredded mozarella instead of feta.

Directions
  1. Preheat oven to 450%

  2. In large nonstick skillet heat 1 tsp olive oil over medium heat. Add spinach,in batches if necessary and cook until wilted 2-3 mins.

  3. Brush inside of each pita with 1 tsp.oil. Place pita round. oiled side up on large baking sheet,bake until starting to brown,about 5 mins.Remove from oven.

  4. 4.Divide Tomato and spinach evenly among pita halves,leaving an empty space in the center of each for an egg.Crack 1 egg into center of each pita.Sprinkle with salt & pepper,return to oven and bake until yolks are set,8-10 mins.. Sprinkle with cheese and continue baking until cheese has softened,about 2 mins. more. Serve warm.


Nutritional Facts

Servings
4
Calories--------------250
Total fat--------------13g
Carbohydrates----------21g
Protein----------------13g
Fiber-------------------3g
Sodium----------------500mg

breakfast vitamin c iron calcium vitamin d dairy stovetop bake eggs

3 replies

morris.js
morris.js 2008-08-21 13:59:15 -0500 Report

Sounds great. I also love tomatoes, so I'm looking forward to trying this. Thank you for sharing!