1 lb. lean ground chicken breast (or you can use ground turkey)
3 oz. fat-free crumbled feta cheese
4 large olives, minced
1 tsp dried oregano
1/4 tsp black pepper
4 cloves of garlic
1 1/4 cups fat-free greek-style yogurt
1 medium cucumber peeled, seeded, and finely chopped
1 tbsp fresh mint, minced, or 1 tsp dried mint
Juice of 1 lemon
1/8 tsp white pepper
In a large bowl, combine chicken, feta, olives, oregano, black pepper, and 1 minced clove of garlic; blend well.
In a small bowl, gently beat egg with a whisk or fork; add to chicken mixture, blend thoroughly and set aside.
In a medium bowl, mix yogurt, cucumber, remaining garlic, mint, lemon juice, salt and white pepper; stir to blend; refrigerate.
Coat grill with non-stick cooking spray and heat over medium-high heat. Form chicken mixture into 4 burgers; place on grill pan; grill 5 to 7 minutes per side, or until cooked through and firm in center.
Remove burgers to platter and place on top of mint leaves or lettuce. Top each burger with 2 tablespoons of cucumber yogurt.
- Total Fat
- 11 g
- Saturated Fat
- 3 g
- 27 g
- 11 g
- 77 mg
- Dietary Fiber
- 1 g
- 613 mg