Cucumber Chips with Garden Salsa

By livingoutloud3

Toss the usual chips and use sliced cucumber chips in this low-carb recipe.

Cucumber Chips with Garden Salsa
Ingredients
  • 4 to 5 medium tomatoes, chopped

  • 1 medium onion, chopped

  • 1 medium green pepper, chopped

  • 2 sweet peppers, seeded and chopped

  • 2 tablespoons minced fresh basil

  • 2 tablespoons minced fresh parsley

  • 1 can (8 ounces) Hunt’s® Tomato Sauce

  • 2 tablespoons olive oil

  • 4 teaspoons lime juice

  • 1-1/2 teaspoons garlic salt

  • 1/2 teaspoon pepper

  • cucumber chips

Directions
  1. In a large bowl, combine the first seven ingredients. In another bowl, combine the tomato sauce, oil, lime juice, garlic salt and pepper. Pour over vegetable mixture; toss to coat. Cover and refrigerate until serving. Serve with cucumber chips. Yield: 7 cups.


Nutritional Facts

Servings
25
Per serving (1/4 cup)
Calories
20
Fat
1g
Cholesterol
0 mg
Sodium
149 mg
Carbohydrate
2g
Fiber
1g
Protein
trace

snacks dip vegetables

11 replies

dszl
dszl 2014-02-01 20:22:16 -0600 Report

Love this recipe. Very good. Make ahead of time to blend the flavors. Also to answer the question, a sweet pepper is a bell pepper and the green is least sweet and the red,yellow and orange are sweetest.

RufusWoodyIII
RufusWoodyIII 2013-08-22 19:48:26 -0500 Report

Agreed — red/orange/yellow bell peppers are MUCH sweeter/LESS bitter than green bell peppers.
BTW, I still don't see a response on the question about what a sweet pepper is! Is anyone monitoring this forum?

livingoutloud3
livingoutloud3 2011-03-21 16:01:24 -0500 Report

Nutrition Facts: 1 serving (1/4 cup) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 149 mg sodium, 2 g carbohydrate, 1 g fiber, trace protein.