Ham and Polenta Pie (Microwave)

By re1ndeer

Ingredients
  • 2 1/2 cups water

  • 1/4 teaspoon salt

  • 2/3 cup cornmeal

  • 1 Tablespoon margarine

  • 1 pkg. (10oz.) chopped broccoli

  • 1 small onion chopped

  • 1 clove garlic, chopped

  • 8 (oz) turkey ham, cubed

  • 1/8 teaspoon seasoned salt

  • 1/8 teaspoon curry powder

  • 1 cup low-fat mozzeralla cheese, shredded

  • Paprika

Directions
  1. Microwave (high) water in a uncovered 4 cup glass measure 4 to 5 minutes or until boiling. Stir in salt, cornmeal and margarine until smooth.

  2. Microwave (high) uncovered, 2 to 2 1/2 minutes or until mixture is bubbly. Spread mixture in bottom and up sides of a 9 inch microwave-safe pie plate. Combine broccoli, onion and garlic in a 1 quart casserole. Cover with a casserole lid.

  3. Microwave (high) 6 to 7 minutes or until tender crisp, stirring once. Stir in ham, seasoned salt, curry powder, and cheese. Spoon into crust. Sprinkle with paprika. Cover with wax paper.

  4. Microwave (medium-high 70% ) 4 to 5 minutes or until vegetables are tender and center is set, rotating plate once. Let stand 5 minutes before cutting into wedges for serving.

  5. For less sodium in this dish, omit the salt and seasoned salt.


Nutritional Facts

Servings
6
Calories
191
Protein
15g
Fat
7g
Carbohydrate
16g
Sodium
631mg
Cholesterol
31mg

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