6 cups shredded cabbage
3 medium carrots, shredded
3 green oinions, sliced
1/4 cup chopped green pepper
1 pkg. (8oz.) sliced lean corned beef, cut into thin strips
1/2 cup plain non-fat plain yogurt
1/2 cup (2oz.) shredded swiss cheese
1/4 teaspoon caraway seed
Combine cabbage, carrots, green pepper, green onions and corned beef in a 2 Qt. microwave safe casserole. Cover with casserole lid.
Microwave (high) 12 to 13 minutes or until cabbage is tender-crisp, stirring twice. Stir in yogurt, cheese, and caraway seed until well mixed. cover.
Microwave (high) 3 to 4 minutes or until heated through.
- calories 136
- protein 11g
- fat 5g
- carbohydrate 13g
- sodium 327mg
- cholesterol 11mg