Sugar Free BBQ Sauce

By patch12

Sugar Free BBQ Sauce
  • * 2 strips of thick bacon, chopped fine (or see note)

  • * 1 small onion, minced

  • * 1 clove garlic, minced or 1/4 teaspoon garlic powder

  • * 1 small can (6 oz) tomato paste

  • * 1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred

  • * 1/4 cup low carb (sugar-free) catsup, (or see note)

  • * 3 T mustard

  • * 1 Tablespoon Worcestershire sauce

  • * 1 pinch ground cloves

  • * Hot sauce to taste

  1. Note 1: If you prefer to leave the bacon out, add 1-3 teaspoons of liquid smoke, to taste, near the end of the cooking. Alternatively, add some smoky flavor using 1 teaspoon of smoked paprika, or chipotle powder to taste.

  2. Note 2: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.

  3. 1) Fry the bacon in a saucepan - a 2 qt pan works well.

  4. 2) Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.

  5. 3) Add the rest of the ingredients, plus about half a cup of water. Stir well.

  6. 4) Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.

  7. 5) Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.)

  8. The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.

Nutritional Facts


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