Baked Parmesan Fish with Pasta

By MAYS

Ingredients
  • 1/3 cup (about 1 1/2 ounces) freshly grated Parmesan cheese

  • 1 teaspoon all-purpose flour

  • 3 thyme sprigs, leaves removed and crushed

  • 4 (6 ounces each) white fish fillets

  • 1 (9-ounce) package BUITONI Refrigerated Angel Hair Pasta

  • 1 medium onion, chopped

  • 1 cup halved mushroom caps

  • 1/2 cup finely sliced green onions

  • 2 cloves garlic, crushed

Directions
  1. (You don't have to be 'nervous' about serving fish to guests with this 'no-fail' recipe. Fish fillets are baked separately, placed on top of pasta and covered with an onion and mushroom medley)

  2. Preheat oven to 350°F (175°C).

  3. Place cheese, flour and thyme in paper bag.

  4. Individually coat fish by gently shaking in bag; discard coating ingredients.

  5. Place fillets in baking pan with rack.

  6. Bake for 20 minutes or until fish flakes easily when tested with a fork.

  7. Prepare pasta according to package directions.

  8. Heat large, nonstick skillet over medium-high heat.

  9. Add onion, mushrooms, green onions and garlic.

  10. Cook, stirring frequently, until onions are tender.

  11. Season with salt and ground black pepper.

  12. Place pasta on oven-warmed plates.

  13. Attractively arrange fish over pasta.

  14. Serve with mushroom medley over fish and pasta.

  15. Garnish with fresh thyme, if desired.

  16. Estimated Times

  17. Preparation Time: 15 mins

  18. Cooking Time: 25 mins

  19. (*) Cooking Tip: You can easily adapt this unique baked fish recipe to include most firm, white fish fillets, including swordfish, sole, halibut, or red snapper.

  20. ~Mays~


Nutritional Facts

Servings
4
Nutritional Information Per Serving (1/4 of recipe)
Calories
310
Calories from Fat
25
Cholesterol
85 mg
Sodium
330 mg
Carbohydrates
29 g
Dietary Fiber
3 g
Sugars
4 g
Protein
40 g

fish and seafood

3 replies

MewElla
MewElla 2011-03-09 09:44:11 -0600 Report

I love fish and eat a lot of it each week. Most definitely will try this one. Thanks for sharing..