Gourmet Sweet Potato Casserole

By MAYS

Ingredients
  • 5 orange-fleshed sweet potatoes

  • 1/4 teaspoon salt

  • 1/4 cup fat-free half-and-half

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon ground cinnamon

  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated

  • 1/4 cup light butter

  • 1/4 cup honey

  • 1/4 cup chopped pecans

  • 1/3 cup quick or old-fashioned oats

  • 3 tablespoons all-purpose flour

Directions
  1. Preheat oven to 350°F (175°C).

  2. Lightly grease a 9x13 inch baking dish.

  3. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften.

  4. Cool slightly, peel, and mash.

  5. In a large bowl, mix the mashed sweet potatoes, salt, half-and-half, eggs, vanilla extract, cinnamon and SPLENDA® Granulated Sweetener.

  6. Transfer to the prepared baking dish.

  7. In a medium bowl, combine 1/4 cup butter, honey, chopped pecans, and oats.

  8. Mix in flour with a pastry blender or your fingers to create the consistency of course meal.

  9. Sprinkle over the sweet potato mixture.

  10. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.

  11. Makes 8 servings.

  12. Preparation Time: 20 Minutes

  13. Total Time: 1 Hour 25 Minutes


Nutritional Facts

Servings
8
Nutrition Info Per Serving (1/8 of recipe)
Calories 230
Calories from Fat 70
Fat 7g (sat 2.5g)
Cholesterol 65mg
Sodium 150mg
Carbohydrates 36g
Fiber 2g
Sugars 20g
Protein 5g

dessert

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