Broccoli Garlic Sauce


  • 1 large bunch fresh broccoli, about 1 1/3 pounds

  • 1 bunch scallions (6 to 7)

  • 3 large cloves garlic

  • 1/4 cup beef broth

  • 1 tablespoon low-sodium soy sauce (40 percent less salt)

  • 1 tablespoon cornstarch

  • 1 teaspoon SPLENDA┬« Granular

  • 1 tablespoon minced cilantro

  • 1/2 teaspoon sesame oil

  1. Trim broccoli and cut into florets (retain about 60% of the bunch).

  2. Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish.

  3. Set aside.

  4. Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granular and cilantro.

  5. Pour sauce over broccoli, cover and microwave on high for 4 minutes.

  6. Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.

  7. Stir in sesame oil and serve hot.

Nutritional Facts

Nutrients Per Serving
Serving Size 4-ounces (113g)
Calories 40
Carbohydrates 8 g
Protein 3 g
Dietary Fiber 1 g
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg.

side dish gluten free dairy free vegetarian anti inflammatory low calorie low carb low saturated fat low fat calcium

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