1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15 1/2-ounce) can Great Northern beans, drained
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful™
Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes.
Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.
Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture.
Stir in beans. Reduce heat and simmer, covered until flavors are blended, 15 to 20 minutes. Stir in Equal®.
Cut bacon into 1-inch pieces and place in 1 1/2-quart microwavable casserole. Cook uncovered at HIGH 1 minute.
Add onion and cook at HIGH 2 1/2 to 3 minutes, stirring once.
Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture.
Stir in beans and cover with lid or plastic wrap.
Cover and cook at HIGH 4 minutes, then cook at medium 8 to 10 minutes or until flavors are blended, stirring twice.
Stir in Equal®.
- Nutrition Information Per Serving (1/2 cup)
- 85 cal.
- 9 g pro.
- 36 g carbo.
- 1 g fat
- 1 mg chol.
- 491 sodium.
- Food Exchanges
- 2 Bread
- 1 Vegetable.