Parmasan-Crusted Turkey with Mashed Califlower

By re1ndeer

Parmasan-Crusted Turkey with Mashed Califlower
Ingredients
  • 1/2 head cauliflower, coarsley chopped (3 cups)

  • 1/4 cup water

  • 2 8 ounce turkey breast tenderloins, halved horizontally

  • salt & pepper

  • 1/3 cup light mayonnaise

  • 1/3 cup finely shredded parmasan cheese

  • 3 tablespoons fine dry bread crumbs

  • 2 tablespoons butter or margarine

Directions
  1. Preheat broiler. In a microwave-safe 1 1/2 quart casserole, combine cauliflower and the water. Cover and microwave on 100 percent power for 12 to 15 minutes or until very tender, stirring once.

  2. Meanwhile, lightly sprinkle turkey with salt and pepper. Place on the unheated rack of the broiler pan. Broil 4 inches from heat for 5 minutes. Turn turkey pieces over; broil for 4 minutes more.

  3. Meanwhile, in a small bowl, stir together mayonnaise, 1/4 cup of the parmasan cheese, and the bread crumbs. Spread over turkey. Broil for 2 to 3 minutes more or until topping is golden and turkey is no longer pink.

  4. Add butter and the remaining parmasan cheese to califlower; mash until smooth.

  5. Serve with the turkey.


Nutritional Facts

Servings
1
Calories
310
Fat
15g
Saturated Fat
6g
Cholesterol
97mg
Sodium
574mg
Carbohydrate
10g
Fiber
2g
Protein
33g

chicken/poultry ultra-low-carb

10 replies

MewElla
MewElla 2011-02-25 18:12:02 -0600 Report

Greek yogurt is really good. At first, I was not sure about it, as it is thicker than lite yogurt, now I keep it handy all the time.

re1ndeer
re1ndeer 2011-02-25 15:54:11 -0600 Report

A good substitute for mayonnaise is greek yogurt, it's creamy and could pass for mayonnaise.

MewElla
MewElla 2011-02-19 09:13:16 -0600 Report

This is different and I am sure would be tasty. Since I eat turkey a lot, will sure try this one. Thanks,