Meat Casserole

By angelhart0464

Ingredients
  • 3/4 cup noodles, uncooked

  • 2 1/2 cups tomato juice

  • 2 cups celery , chopped fine

  • 1/2 cup green pepper, chopped fine

  • 2 cups lean beef , cut in 1 in cubes

  • cooked

  • 1/2 teaspoon pepper

  • 1 1/2 teaspoons salt

  • 1/2 teaspoon diet margarine

Directions
  1. heat oven to 350f . combine all ingredients: turn into wellgreased casserole: bake 45 minutes and enjoy


Nutritional Facts

Servings
4
Calories 269.0
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 100.5 mg
Sodium 1417.7 mg
Potassium 368.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.2 g
Sugars 7.1 g
Protein 34.0 g
Exchanges per serving
4 -ounce serving= 1/2 starch
3 lean meat
2 vegetable Calories per serving 255

beef

11 replies

Sngbook
Sngbook 2011-04-07 09:12:31 -0500 Report

I do a Spaghetti bake similar to this but I layer with wheat noodles and sprinkle my cheese (colby/jack, mozzarella (low or lite), & parmesan) with the sauce and bake with just a little mozzarella on top just enough to melt the cheese!