Honey-Garlic Pork Chops

By re1ndeer

Ingredients
  • 1/4 cup lemon juice

  • 1/4 cup honey

  • 1/4 cup soy sauce

  • 1/4 cup dry white wine

  • 2 Tbsp minced garlic

  • 6 boneless pork loin chops, well trimmed (4 oz. each)

  • 1 Tbsp vegetable oil

Directions
  1. In a 9" x 13" baking dish, combine the lemon juice, honey, soy sauce, wine, and garlic; mix well. Add pork chops then cover and refrigerate 4 hours or overnight, turning the pork chops occasionally.

  2. In a large skillet, heat the oil over medium-high heat.

  3. Add the chops; saute for 2 to 3 minutes per side. Pour the marinade over the chops and bring to a boil. Reduce heat to low and simmer for 2 to 3 minutes, or to desired doneness. Serve topped with sauce.


Nutritional Facts

Servings
6
Calories
231
Calories from Fat
85
Total Fat
9g
Saturated Fat
2.7g
Cholesterol
59mg
Sodium
420mg
Total Carbohydrate
14g
Dietary Fiber
0g
Sugars
13g
Protein
22g

pork

14 replies

SueSantoFanb
SueSantoFanb 2011-02-17 20:45:21 -0600 Report

I wonder if low sodium soy sauce would help to lower Na content for those with hypertension or other cardiac issues as well.

bigman72
bigman72 2011-02-16 14:24:48 -0600 Report

new to all this eating and watching what u eat stuff butt i like the sound of honey-garlic pork chops going to try this today for dinner.

re1ndeer
re1ndeer 2011-02-16 14:07:31 -0600 Report

Because it only has 14 carbohydrates. Most diabetics are informed on how many carbs they can have per meal. And this falls into the catagory of a low carb meal.