Lemon Baked Chicken

By brownbunny4340

Lemon Baked Chicken
photographer: Nikki Sheriff
Ingredients
  • 4 lemons

  • 4 skinless boneless chicken breasts

  • 2 Tbs butter

  • 1/2 c flour

  • 1/2 tsp pepper

  • 1 tsp salt

Directions
  1. Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat

  2. oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and

  3. set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min.


Nutritional Facts

Servings
4
Calories
534
Protein
50g
Sodium
695g
Carbohydrate
10g

chicken/poultry chicken lemon ultra-low-carb dinner vitamin c refrigerate bake main dish b vitamins

24 replies

AMGrail
AMGrail 2014-08-27 10:10:58 -0500 Report

There appears to be some sort of green herb in the breading in the photo, there is nothing in the ingredient list that accounts for it though. Any insight into what it is or how much to use would be greatly appreciated as I plan to make this tonight.

lorene1212
lorene1212 2014-08-07 18:22:19 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better. Love lemon chicken but have not seen it done like this…

lorene1212
lorene1212 2014-08-07 18:22:18 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better. Love lemon chicken but have not seen it done like this…

lorene1212
lorene1212 2014-08-07 18:22:18 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better. Love lemon chicken but have not seen it done like this…

lorene1212
lorene1212 2014-08-07 18:22:18 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better. Love lemon chicken but have not seen it done like this…

lorene1212
lorene1212 2014-08-07 18:22:15 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better. Love lemon chicken but have not seen it done like this…

lorene1212
lorene1212 2014-08-07 18:21:44 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:43 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:43 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:43 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:43 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:43 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:35 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic. I hope to learn so much more so I can manage my care better.

lorene1212
lorene1212 2014-08-07 18:21:01 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:21:00 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:21:00 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:21:00 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:21:00 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:20:59 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.

lorene1212
lorene1212 2014-08-07 18:20:52 -0500 Report

I think too many calories… sodium is up too! I am learning how to read so not sure about how I am looking at it… :) if anyone knows that this is different let me know… Not sure yet how carbs go or how many to have in a day or even counting calories or counting carbs… Hope educational classes on line and the ones I begin in diabetes clinic.