American Pie Chicken

By re1ndeer

  • Non-stick cooking spray

  • 4 boneless skinless chicken breast cutlets (4oz. each)

  • 1/2 teaspoon salt

  • 1/8 teaspoon pepper

  • 1/4 cup apple butter

  • 1/4 cup shredded reduced-fat real cheddar cheese

  1. Preheat oven to 350 degrees. Coat a 7" x 11" baking dish with the non-stick cooking spray.

  2. Place chicken in baking dish; season chicken with salt and pepper then spread apple butter evenly over it.

  3. Cover with aluminum foil and bake for 25 to 30 minutes, or until no pink remains in the chicken.

  4. Remove the baking dish from the oven, uncover, and sprinkle chicken evenly with cheese. Return chicken to oven and bake uncovered for 4 to 6 minutes, or until the cheese is melted.

Nutritional Facts

Calories 173
Calories from fat 35
Total fat 4g
Saturated fat 1.4g
Cholestrol 70mg
sodium 395mg
Total carbohydrate 8g
dietary fiber 0g
sugars 6g
protein 25g

chicken/poultry ultra-low-carb

8 replies

hastl2000 2011-02-09 12:01:40 -0600 Report

This really sounds good and easy also. I like the idea that it is only 10 grams of carbohydrates. It is't expensive to make, so I will be trying it the next time I write my menu out.