Golden Baked Fish

By re1ndeer

Ingredients
  • 1 1/2 lbs. fillets haddock

  • 3 Tbsp. unprocessed flour

  • 1tsp. parsley

  • 1 tsp. onion pwder

  • Dash basil

  • 1 large egg, beaten

  • 2 cups cornflakes, crushed

  • non-stick vegetable spray

Directions
  1. wash fish; wipe dry.

  2. Mix flour with seasonings.

  3. Toss fish in seasoned flour.

  4. Crush cornflackes.

  5. Dip in egg and then in crushed cornflackes.

  6. Place in a baking pan sprayed with cooking spray.

  7. Bake at 350 degrees for 1/2 hour or to desired doneness.

  8. Seve with lemon slices.


Nutritional Facts

Servings
6
Calories 190
calories from fat 31
Fat 3g
Saturated fat 1g
Cholesterol 72 mg
Sodium 81mg
carbohydrate 12g
Sugars 1g
Protein 26g

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7 replies

MewElla
MewElla 2011-01-31 13:26:51 -0600 Report

Golden Baked Fish…just my kind of food. Love fish and eat it a lot during the week. Thanks, Reindeer…