16 oz Turkey, ground, 8% fat, raw , or lean ground beef
1 olive oil cooking spray
6 tbsp bread crumbs
1/2 cup fresh chopped onion
1/2 cup chopped green bell peppers , finely chopped
1/2 cup fresh mushroom slices
1/3 cup canned black olives , sliced
1 3/4 cup no-salt tomato sauce , divided
2 tsp italian seasoning , divided
1/2 tsp sweetener (sugar substitute)
3/4 cup Cheese, mozzarella, reduced fat, shredded
Place a small custard cup or a microwave ring mold in the center of a deep-dish 9-inch glass pie plate sprayed with olive oil-flavored cooking spray.
Mix together the meat, bread crumbs, onion, green pepper, mushrooms, olives, 1/2 cup tomato sauce, and 1 teaspoon Italian seasoning in a large mixing bowl. Spread this mixture evenly into the pie plate.
Stir remaining 1 teaspoon Italian seasoning and sweetener into the remaining tomato sauce, and spread over the meat mixture.
Microwave on HIGH for 10 minutes, and then sprinkle the mozzarella cheese over the top.
Turn dish and microwave on HIGH for an additional 8 minutes.
Remove from microwave and let set for 5 minutes before cutting into 6 servings.
- Calories 236
- Total Carbs 13.7 g
- Dietary Fiber 1.8 g
- Sugars 4.3 g
- Total Fat 10.5 g
- Saturated Fat 3.3 g
- Unsaturated Fat 7.2 g
- Potassium 492.6 mg
- Protein 21.3 g
- Sodium 306.7 mg
- Dietary Exchanges
- 1 Fat
- 2 1/4 Meat
- 1/4 Starch
- 1 1/2 Vegetable