Chicken Puffs

By butterfly_8

Ingredients
  • 1/4 cup boiling water

  • 2 tbsp reduced-fat margerine

  • 1/4 cup of flour

  • 1/8 tsp salt

  • 1/4 cup egg substitute

  • 1/4 cup grated swiss cheese

  • 2 cups cooked chopped chicken breast

  • 2 tbsp chopped pimento

  • 2 tbs white wine

  • 1/4 cup reduced-fat mayonnaise

Directions
  1. Heat the oven to 400%F.,Boil the water in a medium saucepan. Meltthe margerine in the boiling water. Stir in the flour and salt.

  2. Cook over medium heat, stirring vigorously, until the mixture forms a ball. Remove from the heat and let cool

  3. Add the egg substitute and heat for 1 min.Drop the mixture by teaspoonfuls on a nonstick cookie sheetand bake for 20 mins.Remove from the oven.

  4. 4.Combine the remaining ingredients and stuff the puff shells with the chicken salad mixture.


Nutritional Facts

Servings
10
per serving
Calories---------------84
Total Fat---------------4g
Saturated Fat--------- 1.3g
Cholestrol-------------24mg
Sodium----------------114mg
Total Carbs-------------3g
Dietary Fiber-----------0g
Sugars------------------0g
Protein-----------------9g

snacks diabetic friendly low fat low carb weight loss low calorie lean meat b vitamins calcium dairy bake stovetop

4 replies

butterfly_8
butterfly_8 2008-08-14 04:41:10 -0500 Report

Hi Morris,
I will . I am also a Chicken,fish,and veggie nut. So I can never get enough of these recipes.

morris.js
morris.js 2008-08-14 04:28:41 -0500 Report

Butterfly, Sounds like another good one! Keep up with the sharing of these chicken recipes…I love them. John