2 Large skinless boneless chicken breasts
4 T Toasted slivered almonds
4 T Bottled Hot Sauce (Frank's Louisiana Hot Sauce)
Olive Oil Cooking Spray
2 to 3 T Water
1 16 oz pkg frozen California-style vegetables
Place rinsed chicken breasts on a cutting board and halve with a sharp knife, leaving 4 pieces, gently pound each piece to about 1/4" thickness.
Prepare a heated nonstick skillet with light coating of olice oil cooking spray cook each chicken breast about 3 to 4 minutes each side until cooked thoroughly.
Add hot sauce and water to pan and keep under low heat.
Steam frozen veggies in the microwave for about 3 to 4 minutes (cooking time will vary). Puncture a couple of slits to the package to allow a little steam to escape before cooking.
When veggies are ready divide evenly on four plates and top each plate with chicken breasts and toasted almonds. (serves 4)
- Total Fat