¼ cup of Almond Meal
2 tbs. of ground “golden” flax meal
2 tbs. of crunchy peanut butter or almond butter.
Cinnamon to taste.
Add all ingredients except for peanut butter. Add ½ cup of water (or more depending upon the consistency you desire). Place in microwave for 1 minute. Stir and add in peanut butter until all ingredients mixed. Place in microwave for 40 seconds and serve!
- Calories 400
- Total Fat 33.8g
- Cholesterol 0%
- Total Carbs 15.7g
- Dietary Fiber 8.8g
- Sugars 4.1 (you can use a no sugar peanut butter or freshly ground to eliminate sugar)
- Protein 15.6g