Stewed Chicken

By butterfly_8

Ingredients
  • 8 Chicken drumsticks,skin removed

  • 1 tsp. salt

  • 1tsp. pepper

  • 1 tsp,thyme

  • 1.tsp sage

  • 1 tsp. celery seeds

  • 1 tbsp. olive oil

  • 1 medium onion, chopped

  • 1 clove garlic,chopped

  • 1/3 cup flour

  • 4 cups reduced sodium, fat free chicken broth

Directions
  1. 1.Season chicken with the salt (omit to reduce sodium),pepper,thyme,sage,and celery seeds

  2. 2.Heat the oil in a large skillet. Add the onion and garlic and saute for 2 mins. Add the chicken and brown on both sides. Remove the chicken from the skillet

  3. 3.Make a paste out of flour and broth. Add the paste to the pan drippings. stir until thick. Return the chicken to the skillet and mix well. Cook for 30 minutes or until the chicken is tender.


Nutritional Facts

Servings
8
Calories------------------185
Calories from fat-------- 29
Total Fat ------------------3g
Cholestrol-----------------72mg
Sodium---------------------63mg
Total Carbs----------------11g
Dietary Fiber---------------2g
Sugars----------------------8g
Protein--------------------27g

dinner carbs under 45g chicken/poultry chicken skillet b vitamins dairy free stovetop main dish iron

11 replies

Gabby
GabbyPA 2008-09-12 12:56:15 -0500 Report

I am a huge fan of stewed meals. I love the blend of flavors. I served this to my family tonight and even my non-chicken lover enjoyed it.
I did change it up a bit (you all know me, I can't leave well enough alone!)

I took out the flour and added (for thickener) a medium butternut squash, peeled and chunked. I also added one sweet potato and 4 carrots and of course some cinnamon. (I guess I was feeling orange tonight)
I cooked it for about 20 minutes longer to let it thicken well. Oh, it was soooooo good. I served it with Donna Ann's Jicama Salad and we were good to go. This one is a real keeper.

Debe Pendice
Debe Pendice 2008-09-06 10:39:50 -0500 Report

I definately will make this. I am going to also add chicken breast to this.Would it make a drastic changed?

bmiles
bmiles 2008-09-06 05:59:32 -0500 Report

thank you butterfly 8 i am going to have to fix this recipe for my family it sounds delicious.