Chicken-Olive Saute'

By butterfly_8

  • 1 tbsp.olive oil

  • 1 lg onion coarsley chpped

  • 3 lg cloves of garlic,minced

  • 1 tsp chopped fresh rosemary,or

  • 1/4 tsp dried rosemary

  • 1 lb boneless ,skinless chicken breast,cut into 1"pieces

  • 1/4 tsp freshly ground black pepper

  • 40 large pitted Kalamata olives, sliced ( about 1-1/3 cup)

  • 8 oz. lg cherry tomatoes ,halved, or 2 med tomatoes ,cut into 1/2" pieces

  1. Warm oil in large nonstick skillet over medium-high heat. Add onion,garlic,and rosemary and cook, stirring often, until tender and just starting to brown, 3-4 minutes.

  2. Add chicken,sprinkle with pepper and stir. Cook until no longer pink, 5-7 minutes. Add olives. Cook and stir 1 minute until heated and fragrant. Stir in tomatoes. Reduce heat to medium-low, cover, and cook 4-5 minutes longer, until tomatoes are heated and juicy.

  3. Serve over rice or couscous, if desired.

Nutritional Facts

286 calories
25g protein
10g carbs
2g fiber
16g fat
63 mg chol
671g sodium

dinner chicken chicken/poultry olives skillet gluten free dairy free b vitamins stovetop main dish anti inflammatory

4 replies

morris.js 2008-08-11 13:02:51 -0500 Report

Thanks Butterfly, You know I'm always looking for those chicken recipes. Thank you for sharing with us!

BarryE 2008-08-11 11:21:39 -0500 Report

This sounds really tasty Butterfly, I think this will be supper on Friday for me. Thanks for adding this.