Chicken-Olive Saute'

By butterfly_8

Ingredients
  • 1 tbsp.olive oil

  • 1 lg onion coarsley chpped

  • 3 lg cloves of garlic,minced

  • 1 tsp chopped fresh rosemary,or

  • 1/4 tsp dried rosemary

  • 1 lb boneless ,skinless chicken breast,cut into 1"pieces

  • 1/4 tsp freshly ground black pepper

  • 40 large pitted Kalamata olives, sliced ( about 1-1/3 cup)

  • 8 oz. lg cherry tomatoes ,halved, or 2 med tomatoes ,cut into 1/2" pieces

Directions
  1. Warm oil in large nonstick skillet over medium-high heat. Add onion,garlic,and rosemary and cook, stirring often, until tender and just starting to brown, 3-4 minutes.

  2. Add chicken,sprinkle with pepper and stir. Cook until no longer pink, 5-7 minutes. Add olives. Cook and stir 1 minute until heated and fragrant. Stir in tomatoes. Reduce heat to medium-low, cover, and cook 4-5 minutes longer, until tomatoes are heated and juicy.

  3. Serve over rice or couscous, if desired.


Nutritional Facts

Servings
4
286 calories
25g protein
10g carbs
2g fiber
16g fat
63 mg chol
671g sodium

dinner chicken chicken/poultry olives skillet gluten free dairy free b vitamins stovetop main dish anti inflammatory

4 replies

morris.js
morris.js 2008-08-11 13:02:51 -0500 Report

Thanks Butterfly, You know I'm always looking for those chicken recipes. Thank you for sharing with us!

BarryE
BarryE 2008-08-11 11:21:39 -0500 Report

This sounds really tasty Butterfly, I think this will be supper on Friday for me. Thanks for adding this.