½ cup plain or vanilla low-fat yogurt
2 T of reduced sugar apple juice or orange juice
½ t of cinnamon
2 large apples cut into cubes (Red, though you could use both red and green for added color.)
½ cup of small red seedless grapes (whole)
½ cup of small green seedless grapes (whole)
¾ cup chopped walnuts
4 cups of spinach
1.Mix juice, yogurt and cinnamon.
2.Mix in grapes, walnuts, and apples.
3.Place spinach in a large bowl.
4.Combine the yogurt mixture with the spinach.
This works well with your choice of fruits: strawberries, kiwi, mango etc.