Spinach Salad

Ingredients

• ½ cup plain or vanilla low-fat yogurt

• 2 T of reduced sugar apple juice or orange juice

• ½ t of cinnamon

• 2 large apples cut into cubes (Red, though you could use both red and green for added color.)

• ½ cup of small red seedless grapes (whole)

• ½ cup of small green seedless grapes (whole)

• ¾ cup chopped walnuts

• 4 cups of spinach

Directions

1. 1.Mix juice, yogurt and cinnamon.

2. 2.Mix in grapes, walnuts, and apples.

3. 3.Place spinach in a large bowl.

4. 4.Combine the yogurt mixture with the spinach.

5. This works well with your choice of fruits: strawberries, kiwi, mango etc.

salads salad