Cheesy Squash Casserole

By kanthony39us

Cheesy Squash Casserole
Ingredients
  • 2 pounds yellow squash, sliced

  • 3/4 cup chopped onion

  • 1 tablespoon reduced-calorie margarine

  • 2 tablespoons all-purpose flour

  • 1 cup fat-free milk

  • 3/4 cup (3 ounces) shredded reduced-fat

  • Cheddar cheese

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • Cooking spray

  • 1/2 cup soft breadcrumbs, toasted

Directions
  1. Cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender. Drain; set aside.

  2. Preheat oven to 350°.

  3. Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.

  4. Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350° for 20 to 25 minutes or until mixture is thoroughly heated.

  5. Recipe Source: http://www.diabetic-diet-recipes.net/squash-c...


Nutritional Facts

Servings
8
Calories
95
Fat
3.4g
Carbs
11g
Fiber
2.4g
Sodium
273mg
WW Points 2

carbs under 12g vegetable cheddar cheese casseroles yellow squash happy holidays vegetables

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