Easy Swiss Steak

By John Crowley

Easy Swiss Steak
Ingredients
  • 1 1/2 pounds (720 g) boneless beef round steak, cut 1 inch (2.5 cm) thick

  • 2 tablespoons (18 g) unbleached all-purpose flour

  • 1/2 teaspoon (2.5 ml) crushed dried thyme

  • 1/4 teaspoon (1.25 ml) sweet paprika

  • 1 tablespoon (15 ml) Worcestershire sauce

  • Canola oil cooking spray

  • 1 large garlic clove, peeled and thinly sliced

  • 2 medium celery ribs, thinly sliced

  • 2 medium onions, peeled and thinly sliced

  • 4 medium plum tomatoes, thinly sliced

  • 1/2 cup (120 ml) reduced-sodium canned beef broth

Directions
  1. Combine flour, thyme, and paprika. Brush the boneless round steak strips with Worcestershire sauce. Dredge in flour mixture. Spray a large nonstick skillet with cooking spray. Over medium-high heat, add steak pieces and brown on both sides, about 5 minutes per side.

  2. Place steak in a 3-quart (3-liter) or larger crock pot. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.


Nutritional Facts

Servings
6
191 calories (21% calories from fat)
28 g protein
4 g total fat (1.4 g saturated fat)
8 g carbohydrates
2 g dietary fiber
71 mg cholesterol
102 mg sodium

beef crock pot slow cooker easy to make

5 replies

bjpcla
bjpcla 2015-02-04 16:43:36 -0600 Report

Sounds good to me. But sure wish there was a way to download these recipes for future reference.

Laura592013
Laura592013 2013-05-17 23:10:01 -0500 Report

a 5 yours is the best!!! Low everything and looks great! Im adding this one right now to my collection!!!! Lol!

CaliKo
CaliKo 2010-11-19 15:46:27 -0600 Report

I love things I can put in the crock pot before work! This sounds so good, thanks!