Chicken Meatloaf

By tommy123400

Ingredients
  • 2lbs ground chicken breast

  • 1/4 cup tomatoe paste

  • 1 tbsp marjoram chopped

  • 1 tsp parsley chopped

  • 1 tbsp chopped garlic

  • 1 tbsp chopped onion

  • 2 tbsp worcestershire sauce

  • 2 egg whites beaten

  • 1/2 tsp salt

  • 1 tsp pepper

  • 2 tbsp ketchup

Directions
  1. Preheat oven to 425 degrees

  2. combine everything except ketchup

  3. place in non-stick loaf pan and cover with ketchup

  4. bake uncovered for about 1 hour or until meatloaf is firm to touch in center

  5. let settle for 10 minutes before service


Nutritional Facts

Servings
6
Calories
16
Calories from fat
1 (7 % of total calories)
Total fat 0% 0g
Saturated fat 0% 0g
Cholesterol 0% 0g
Sodium 372 mg 15%
Total carbohydrates 4g 1%
Dietary Fiber 1g 3%
Sugars 2g
Protein 1g
Vitimin A 40%
Calcium 1%
Vitamin C 13%
Iron 4% ( Based on per serving)

chicken/poultry ultra-low-carb vlogging

4 replies

isay3838
isay3838 2010-12-08 23:57:06 -0600 Report

this can't be correct nutritional info for a meat loaf containing 2 lbs of groud chicken. see he following for perdue fit n trim ground chicken:

Nutrition Facts
Serving Size: 3 oz

Amount per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 19g 38%
Iron2%
Est. Percent of Calories from:
Fat 5.6% Carbs 0.0%
Protein 95.0%

Read more: http://www.livestrong.com/thedailyplate/nutri...