Feta and Sundried Tomato Stuffed Chicken Breast

By thabrat30

Ingredients
  • 1/3 cup lemon juice

  • 1/3 cup extra-virgin olive oil

  • 2 tablespoons Greek seasoning

  • 2 teaspoons lemon zest

  • 2 (6 ounce) skinless, boneless chicken breast halves

  • 1 (4 ounce) package crumbled feta cheese

  • 6 chopped sun-dried tomatoes

  • 10 pitted and coarsely chopped kalamata olives (optional)

  • 1 tablespoon oil from the sun-dried tomatoes

  • 4 strips roasted red pepper

Directions
  1. 1.Whisk together the lemon juice, extra-virgin olive oil, Greek seasoning, and lemon zest in a bowl. Pound the chicken breasts between sheets of wax paper or plastic wrap to a thickness of 1/4 inch. Marinate the chicken in the lemon marinade at least 30 minutes. Meanwhile, stir together the feta cheese, sun-dried tomatoes, kalamata olives, and 1 tablespoon of oil from the jar of sun-dried tomatoes in a small bowl; set aside.

  2. 2.Preheat oven to 375 degrees F (190 degrees C).

  3. 3.Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Divide the stuffing mixture onto each piece of chicken. Fold the edges of the chicken over the filling, and secure with toothpicks. Place onto a baking dish, seam-side down, and place two roasted pepper strips onto each stuffed breast.

  4. 4.Bake in the preheated oven until the chicken is no longer pink, about 30 minutes. Remember to remove the toothpicks before serving.


Nutritional Facts

Servings
2
Serving Size 1/2 of a recipe
Servings Per Recipe 2
--------------------------------------------------------------------------------
Amount Per Serving
Calories 838
Calories from Fat 592
--------------------------------------------------------------------------------
% Daily Value *
Total Fat 65.8g 101 %
Saturated Fat 16.4g 82 %
** Cholesterol 147mg 49 %
** Sodium 2642mg 106 %
** Potassium 675mg 19 %
Total Carbohydrates 15.7g 5 %
Dietary Fiber 2.1g 8 %
Protein 45.6g 91 %
** Sugars 6.2g
** Vitamin A 23 %
** Vitamin C 58 %
** Calcium 40 %
** Iron 24 %
** Thiamin 21 %
** Niacin 197 %
** Vitamin B6 61 %
** Magnesium 21 %
** Folate 18 %
* Percent Daily Values are based on a 2
000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet
please consult your doctor or registered dietitian before preparing this recipe for personal consumption

chicken/poultry

2 replies

TBOOTY
TBOOTY 2010-11-03 09:08:15 -0500 Report

I was looking over the nutritional facts for this recipe and omg, I cant believe this is right…I realize this is based upon 2 servings but 592 calories from fat??? Is this correct?