Pumpkin Parfait

By Jeanette Terry

So simple, this dessert is the perfect option when you're pressed for time. Great pumpkin flavor with only 12g of carbs.

Pumpkin Parfait
Ingredients
  • 1 cup pumpkin puree

  • 1 (1 ounce) package instant sugar-free vanilla pudding mix

  • 1 teaspoon pumpkin pie spice

  • 1 cup evaporated skim milk

  • 1 cup skim milk

Directions
  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.


Nutritional Facts

Servings
6
Servings Per Recipe
6
Calories 72
Fat .3 g
Cholesterol 3 mg
Sodium 265 mg
Carbohydrates 12.7 g
Dietary Fiber .6 g
Protein 5 g

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13 replies

suecsdy
suecsdy 2016-10-07 19:33:36 -0500 Report

If it is whipped topping, Cool whip doesn't have a lot of carbs and you could sub chopped nuts on the top to keep the carb count lower.

Schweik
Schweik 2016-10-07 07:55:30 -0500 Report

I saw this recipe done on a local morning T.V. program. The layered element in that recipe was Greek yogurt and the thing was a low-fat granola.

Grandmama16
Grandmama16 2013-11-24 21:42:44 -0600 Report

Looks good…obviously whip topping used to layer it but I 'll mix it all in. I need to make a lot. Don't know what the topping is. Maybe I'll just crumble up granola bars. I'm almost 70 and like things easy as I have fibromyalgia plus Nueropathy. I am newly diagnosed with diabetes but haven't had really high numbers just all the time above normal?

arleen4U
arleen4U 2013-11-02 23:11:18 -0500 Report

I always make modifications! I used 1 pkg. vanilla and 1 pkg. butterscotch. sugar-free pudding, 1 C coconut milk, 2 C 2% milk, 2 C pumpkin puree, 1T pumpkin pie spice, 1 t vanilla…I put the mixture on a wide bowl and let it chill…Added sugar-free topping and decorated with home-made pumpkin butter…Loved it!!!

jonsismac
jonsismac 2012-12-13 00:34:53 -0600 Report

I have a recipe similar to this in my file. The recipe is about the same only you use one small. box of sugar free butterscotch,1small box of vanilla pudding. I can of pumpkin (not the pie filling) and 3 cups of skim milk. Pumpkin pie spice. Blend together and put in the fridge. Use sugar free cool whip(small). Now she blended this in the mix. It makes a lot. I don't see why you couldn't just put the cool whip between the layers. I never made it, because I do not like pumpkin.

jonsismac
jonsismac 2012-12-13 00:34:52 -0600 Report

I have a recipe similar to this in my file. The recipe is about the same only you use one small. box of sugar free butterscotch,1small box of vanilla pudding. I can of pumpkin (not the pie filling) and 3 cups of skim milk. Pumpkin pie spice. Blend together and put in the fridge. Use sugar free cool whip(small). Now she blended this in the mix. It makes a lot. I don't see why you couldn't just put the cool whip between the layers. I never made it, because I do not like pumpkin.

Type1Lou
Type1Lou 2012-12-12 15:14:29 -0600 Report

Yummmm! I love pumpkin anything! Agree that picture appears to have layered whipped topping in between pudding layers and added a granola-type topping. These additions are, most likely, not included in the carbohydrate per serving count and will increase the carbs per serving.

cmichl
cmichl 2012-12-12 11:53:36 -0600 Report

To Ret.BD To me, it looks like they may have alternated with SugarFree whipped topping, or sugar free vanilla pudding. That's what I am going to try.

Ret.BD
Ret.BD 2012-12-12 11:34:09 -0600 Report

How do you make it look like the picture if you mix all ingredients into one bowl? - 70 years old and not a cook but I am diabetic and it looks good but the esthetics are nice.