Curried Turkey and Apple Salad

By Jeanette Terry

Ingredients
  • 1 tablespoon canola oil

  • 1 tablespoon curry powder

  • 1/4 cup diced onion

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated

  • 1/4 teaspoon salt (optional)

  • 1/4 cup low-fat mayonnaise

  • 2 stalks celery, thinly sliced

  • 1 medium apple, cut into chunks

  • 1 pound roasted turkey breast, chopped into bite size chunks

  • 1/3 cup chopped dried apricots

Directions
  1. Combine oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, SPLENDA® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.

  2. Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.

  3. Serve on salad greens. Garnish with a sprinkling of chopped apricots.


Nutritional Facts

Servings
4
4 servings
Serving size
¼ of the recipe
• Calories 270 (50 from fat)
• Fat 6 g
• Cholesterol 95 mg
• Sodium 380 mg
• Carbohydrates 20 g
• Dietary Fiber 3 g
• Protein 35 g
Exchanges
5 Very Lean Meats
1 1/2 Fruit
1 Fat

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