Meatloaf

By Jeanette Terry

This meatloaf is a healthy spin on the American classic. You'll love the flavored meat mixed with homemade sauce and a dabble of ketchup on top.

Meatloaf
Ingredients
  • 1 1/2 lbs ground beef (ground shoulder roast is good)

  • 1 slice bread (broken or chopped finely)

  • 1 egg

  • 1 small vidalia onions or 1 small type sweet onion, finely chopped

  • 1 teaspoon table salt

  • 1/4 teaspoon black pepper

  • 4 tablespoons ketchup

  • 1/2-2/3 cup whole milk or 1/2-2/3 cup half-and-half

  • Sauce

  • 4 tablespoons apple cider vinegar

  • 2 -4 tablespoons dark brown sugar, packed firm (to taste)

  • 1/2 cup ketchup

Directions
  1. Meatloaf: Combine meat loaf ingredients and place into a loaf baking dish.

  2. 2. Smooth out top.

  3. 3. Sauce: Combine sauce ingredients and pour on top and sides of meatloaf.

  4. 4. Bake at 350°F about 1 hour to 1 hour 15 minutes or until done.


Nutritional Facts

Servings
5
5 servings
• Calories 493 (51% from fat)
• Cholesterol 171.5 mg
• Sodium 1270.7 mg
• Potassium 780 mg
• Carbohydrate 23 g
• Dietary Fiber .3 g
• Protein 35.4 g

main dish dinner beef bake b vitamins calcium vitamin d

4 replies

Anonymous
Anonymous 2015-02-25 15:50:45 -0700 Report

I could not possible call this meatloaf healthy with over 1000 mg of sodium/serving. Needs a good bit of tweeking for me to approve.

DAR56
DAR56 2015-02-25 15:50:24 -0700 Report

I could not possible call this meatloaf healthy with over 1000 mg of sodium/serving. Needs a good bit of tweeking for me to approve.

DAR56
DAR56 2015-02-25 15:50:18 -0700 Report

I could not possible call this meatloaf healthy with over 1000 mg of sodium/serving. Needs a good bit of tweeking for me to approve.

DAR56
DAR56 2015-02-25 15:49:59 -0700 Report

I could not possible call this meatloaf healthy with over 1000 mg of sodium/serving. Needs a good bit of tweeking for me to approve.