3 large cooked baking potatoes, cut in half and scooped out (leave a 1 inch shell)
1 1/2 tsp olive oil
Nonstick cooking spray
1/2 cup each diced red and green pepper
12 egg substitutes, beaten
2 Tbsp reduced fat or fat free cream cheese
Preheat the oven to 400 degrees. Place the scooped out potato skins on a baking sheet. Brush the skins with oil. Dust each shell with paprika. Bake in the oven for 20 minutes.
To prepare the eggs, place a nonstick skillet over medium heat and spray the skillet lightly with cooking spray. Add the peppers and saute for 5 minutes.
Add the eggs and cook about 5 minutes until eggs are set. Add the cream cheese and blend in well.
To serve, pile the eggs into the potato shells and dust with more paprika.
- Cal. 153
- Fat Cal. 18
- Total Fat 2g
- Sat. Fat 1g
- Cholesterol 3mg
- Sodium 241mg
- Total Carbs 18g
- Fiber 1g
- Protein 15g