Scrambled Eggs in Crisp Potato Skins

By Kaiyle

Ingredients
  • 3 large cooked baking potatoes, cut in half and scooped out (leave a 1 inch shell)

  • 1 1/2 tsp olive oil

  • Paprika

  • Nonstick cooking spray

  • 1/2 cup each diced red and green pepper

  • 12 egg substitutes, beaten

  • 2 Tbsp reduced fat or fat free cream cheese

Directions
  1. Preheat the oven to 400 degrees. Place the scooped out potato skins on a baking sheet. Brush the skins with oil. Dust each shell with paprika. Bake in the oven for 20 minutes.

  2. To prepare the eggs, place a nonstick skillet over medium heat and spray the skillet lightly with cooking spray. Add the peppers and saute for 5 minutes.

  3. Add the eggs and cook about 5 minutes until eggs are set. Add the cream cheese and blend in well.

  4. To serve, pile the eggs into the potato shells and dust with more paprika.


Nutritional Facts

Servings
6
Cal. 153
Fat Cal. 18
Total Fat 2g
Sat. Fat 1g
Cholesterol 3mg
Sodium 241mg
Total Carbs 18g
Fiber 1g
Protein 15g

breakfast scrambled eggs in crisp potato skins

13 replies

NewOzarkLady
NewOzarkLady 2011-06-19 14:21:09 -0500 Report

Kaiyle…this and your BLT recipe look delicious. Thanks for sharing them. This proves you can eat low carb, low fat and still have something different and tasty.

bobalan
bobalan 2010-11-10 18:10:15 -0600 Report

people need to stop being so afraid of eggs-especially the yolks-that's were all the protein is. also,fried eggs are fine-it's the oil or butter that you cook them in. i use a little olive oil or nothing in a nonstick pan. also eggs are a great weight lose food-just don't overdo it.

janice714
janice714 2010-11-10 09:09:44 -0600 Report

i think using real eggs is better then using egg substitutes all the preservatives added to them to make them keep.. no thanks..

Lisa07
Lisa07 2010-11-08 18:53:21 -0600 Report

I agree with you Eggbeaters is expensive and I can't afford it. I've been eating one poach egg on one toast and sometimes scram.eggs. My B/S did not spike up except if I eat oatmeal. So I guess the oatmeal have too much carbs for me. Now that is my breakfast everyday. I never tried eating white eggs only. Have a good one! Lol:-)

Warrior007
Warrior007 2010-10-29 15:17:18 -0500 Report

Is it safe to eat 3 egg whites instead of the Eggbeaters? I have to economize and Eggbeaters at my local market are pricey.
Also…Is it safe to eat egg whites everyday?

2010-10-26 22:11:28 -0500 Report

Sounds very good,I'll be trying it tomorrow for lunch. I volunteer in the morning so this will be my lunch.

Kaiyle
Kaiyle 2010-10-08 17:42:09 -0500 Report

Hello Jeffrey. The egg substitutes are the substitutes such as Eggland's Best and Egg Beaters. I hope you'll get a chance to try it out. It's deliciously fulfilling.

CaliKo
CaliKo 2010-10-08 15:58:31 -0500 Report

This sounds excellent. I have everything except the green pepper, but my red pepper is large so I'll just double that. I'm printing it out for my Saturday morning breakfast! Thanks Kaiyle.