Baked Cajun Chicken

By kanthony39us

Baked Cajun Chicken
Ingredients
  • 1-1/2 to 2 pounds split chicken breasts

  • 1/2 dried thyme, crushed

  • Nonstick spray coating

  • 1/4 teaspoon garlic salt

  • 2 tablespoons nonfat milk

  • 1/8 teaspoon ground white pepper

  • 2 tablespoons onion powder

  • 1/8 teaspoon crushed red pepper

  • 1/8 teaspoon ground black pepper

Directions
  1. Rinse chicken, pat dry. Cut off skin and discard.

  2. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.

  3. Arrange the chicken in the dish; meat side up.

  4. Brush lightly with milk.

  5. In small bowl mix onion powder, thyme, garlic salt, white pepper, red

  6. pepper, and black pepper.

  7. Sprinkle over chicken.

  8. Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked

  9. through.


Nutritional Facts

Servings
3
Calories
166
Protein
25 g
Fat
6 g
Carbohydrates
0 g
Exchanges
3 Lean Meat

chicken/poultry chicken dinner ultra-low-carb baked gluten free b vitamins